Cracked heels, also called heel fissures, develop when dry, thickened skin around the heel begins to split. Calluses may form along the edge of the heel, and deeper cracks can become uncomfortable or increase the risk of infection. Several factors can contribute to cracked heels. Dry climates and colder winter weather may make the skin more likely to crack. Frequently wearing backless shoes can also create thickened skin around pressure points of the heel. Walking barefoot on hard surfaces may contribute to the problem. Cracked heels can affect anyone, although age and certain medical conditions may increase the likelihood of developing dry skin.
Sometimes, cracked heels are connected to an underlying health or skin problem rather than weather or footwear alone. Eczema can cause dry, cracked skin and may affect the feet. Diabetes and psoriasis can also contribute to heel problems. Other possible causes include hypothyroidism, an autoimmune disorder, and infections like athlete’s foot. Because several conditions can produce dry or damaged skin, identifying the reason for recurring heel cracks is important. People with diabetes should be particularly careful with cracked heels because skin damage can create additional concerns. Severe cracks or heel fissures that do not improve should receive professional medical attention.
A podiatrist can examine cracked heels and determine whether pressure, footwear, or an underlying medical issue may be contributing to the problem. Professional evaluation is especially important when the cracks become deep or painful. A podiatrist can also check for signs of infection and determine whether another foot condition is affecting the skin. Treatment can be based on the severity and cause of the heel fissures rather than simply addressing their appearance. Proper footwear and supportive heel cushioning may also be recommended as part of professional care. If cracked heels become painful, persistent, or concerning, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact one of our offices located in Bensalem, Philadelphia, Northeast Philadelphia, Yardley, PA, and Hamilton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
