Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
The plantar fascia is found on the bottom of the foot. It is a long portion of tissue that connects the heel to the toes and can become quite painful if it becomes irritated. A heel injury or gradual wear and tear may lead to developing plantar fasciitis. This foot condition is defined as inflammation or tears that happen to the plantar fascia, which can occur from wearing shoes that do not have adequate cushioning in the heel area. It can also happen to people who stand on hard or uneven surfaces for most of the day, causing excess pressure on the heel and surrounding areas. Many people enjoy running and jogging, and it is helpful to be aware of how this can negatively impact the heels. Pregnant women may develop plantar fasciitis, as a result of the added weight the feet must endure. Temporary relief may be found when the affected foot is elevated, and walking is kept to a minimum. A podiatrist is a specialist that can effectively treat plantar fasciitis, and it is suggested that you contact this type of doctor who can offer you the treatment option that is best for you.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
The arch is responsible for several functions in the foot, and may become painful for various reasons. Performing specific stretches may help to relieve any discomfort, and bring overall relief to the entire foot. The plantar fascia is located on the bottom of the foot, and connects the heel to the toes. The arch is often affected if the plantar fascia becomes inflamed, and mild relief may be found when it is frequently stretched. This can be done by sitting in a chair with the affected foot on the other knee. The foot can be grasped in one hand, while holding the foot with the other hand, and pulling the heel back. The plantar fascia can also be stretched while kneeling with the hands and knees on the floor. A gentle stretch can be felt while sitting back on the heels. Many people find relief when they place their foot on a frozen water bottle and roll it back and forth several times. If you would like more information about how to relieve arch and heel pain, it is suggested that you consult with a podiatrist who can provide you with the information you are seeking.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
People who enjoy running or jogging may be concerned if a bunion develops. A bunion is a bony protrusion that forms on the side of the big toe and is uncomfortable while wearing shoes. As the bunion grows, it may alter the foot structure, and cause the other toes to shift toward each other. A bunion is considered to be a deformity and may cause pain and discomfort. Runners may have to alter their gait to accommodate the bunion, and medical attention is often sought so their running or jogging routine may resume to normal. A common cause of bunions can come from wearing shoes that do not have ample room in the toe area. High heels fit into this category, which may cause the toes to squeeze together. It may also happen from genetic reasons, which may give people fair warning to wisely choose shoes that fit correctly. Some patients have found temporary relief for mild bunions by wearing a protective covering over it. If you have developed a bunion, it is suggested that you speak with a podiatrist who can guide you toward the correct treatment methods, which may include surgery for permanent removal.
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
Genetics – some people inherit feet that are more prone to bunion development
Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
Redness and inflammation
Pain and tenderness
Callus or corns on the bump
Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
