The negative foot health effects that wearing flip-flops can have on your feet are plentiful and well documented. For example, many people are familiar with the fact that wearing flip-flops can cause foot pain because the shoe provides next to no support. Since there is virtually no padding or arch support, the flip-flop can be quite damaging to one’s feet. Therefore, one might wonder what they should do with their flip-flops and whether they should be wearing them at all. It is important to note that for some people, wearing flip-flops for very brief periods of time, for example when walking one block to get to the beach, can potentially be fine. Additionally, if one wants to slip on a pair to wear around the house after painting their toenails to avoid smudging the nail polish, this might also be generally harmless. The key is remembering that wearing flip-flops for extended periods of time is what is damaging. Of course, each individual’s feet are different, and when in doubt, it is best to consult a podiatrist. Contact a podiatrist today for more information.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
Ankle problems
Hip problems
Lower back problems
Pain in the balls of the feet
Problems with foot arches
Changes in the way you walk
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
Sprained ankles
Blisters
Infections
Cuts and Scrapes
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
The pain that can accompany the foot condition known as flat feet may or may not affect specific people. It is described as an arch that is absent in each foot and provides shock absorption to the body. The majority of babies are born with flat feet, and the arch generally develops during the teenage years. Consequently, the arch may not develop in some people, and they can experience discomfort with flat feet as they get older. Performing specific stretches may help to strengthen the entire foot, which may help to diminish the discomfort of having flat feet. These can consist of simple stretches that are called the towel scrunch, stair heel raises, and toe extensions. Many patients enjoy practicing the towel stretch, which is done while sitting on the floor, and wrapping a towel around the feet as the toes are pointed up. Additionally, rolling the foot on a tennis ball can invoke feelings of well-being as the feet relax. If you would like additional information about effective stretches to practice with flat feet, please ask a podiatrist who can provide you with useful information.
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
Aging feet have endured years of wear and tear. It is therefore not surprising that foot problems are common among seniors. Plantar fasciitis is when the plantar fascia, the thick fibrous band of tissue that connects the heel to the toes, becomes inflamed from overuse or improper support. There can be a pain in the heel and the arch of the foot with this condition, which is more apt to be felt upon arising after rest. After walking some, the pain can subside only to resurface. Resting the affected foot, wearing orthotics, and performing stretching exercises can help this condition. Bunions form when the joint of the big toe moves out of place due to pressure. This causes a bump to develop on the side of the toe, and the toe to point inward towards the smaller toes. Swelling, redness, or soreness can develop on the joint, as well as calluses around the second toe. Bunions can cause persistent foot pain. Medications, bunion pads, splints, and wearing proper footwear that has sufficient room in the toe box can help. If you are older or take care of someone elderly who has developed a painful foot condition or wants to learn how to prevent these from happening, consult with a podiatrist who can help you.
If you need your feet checked, contact one of our podiatrists of Pennsylvania Foot & Ankle. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.
Geriatrics and Podiatry When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.
It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.
Visiting Your Geriatrician As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities.
Taking Care of Elderly Feet Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.
Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.
