Heel pain is a frequent complaint often caused by plantar fasciitis or Achilles tendonitis. Plantar fasciitis involves inflammation of the thick band of tissue along the bottom of the foot, leading to sharp pain near the heel, especially with the first steps in the morning. Achilles tendonitis affects the tendon at the back of the heel, resulting in aching or stiffness that worsens with activity. Both conditions are commonly caused by overuse, wearing improper footwear, tight calf muscles, or sudden increases in physical activity. The heel may appear swollen, tender, or warm to the touch. Pain may range from mild discomfort to severe limitation in walking or exercise. A podiatrist can evaluate your condition through a physical examination, a review of your activity history, and imaging studies, if needed. Treatment may include stretching exercises, orthotics, anti-inflammatory medications, and changes in footwear. It is suggested that you schedule an appointment with a podiatrist if heel pain continues or worsens.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Pennsylvania Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Wearing ill-fitting shoes
Wearing non-supportive shoes
Weight change
Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
Preventing foot injuries while running begins with choosing the right running shoes that support your foot type and absorb impact. Regularly replacing worn shoes is essential because old footwear loses stability and increases stress on your feet. Warming up before a run and cooling down afterward helps your muscles adapt safely to movement. Additionally, strengthening your toes and ankles with simple exercises such as toe curls improves stability and reduces the risk of strains. A podiatrist can assess your gait, recommend proper footwear, and create a personalized plan to keep you injury-free. If you have foot or ankle pain during or after running, it is suggested that you consult a podiatrist who can offer effective relief tips.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Pennsylvania Foot & Ankle. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries? - One cause of a common running injury is called iliotibial band syndrome. - Plantar fasciitis is also another common injury. - Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries - Wear footwear that fits properly and suits your running needs. - Running shoes are the only protective gear that runners have to safeguard them from injury. - Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries. - Stretching keeps muscles limber; this will help you gain better flexibility.
Plantar fasciitis is one of the most common causes of heel pain. It happens when the thick band of tissue that connects the heel to the toes becomes irritated or strained. This band, called the plantar fascia, helps support the arch of the foot. When it becomes inflamed, it can cause sharp pain that is often worse first thing in the morning, or after long periods of inactivity. Anyone can develop plantar fasciitis, although it is more common in people who spend a lot of time on their feet, wear unsupportive shoes, or have flat feet or very high arches. While the condition can be stubborn, it often improves with proper treatment. Rest, targeted stretching exercises, supportive footwear, and custom orthotics may ease symptoms, and a podiatrist can recommend additional therapies, if needed. If heel pain is interfering with your daily life, it is suggested that you see a podiatrist for effective relief and treatment solutions.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
Excessive running
Having high arches in your feet
Other foot issues such as flat feet
Pregnancy (due to the sudden weight gain)
Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
Maintain a healthy weight
If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
