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Living Area and Bathroom Fall Prevention Methods
Research has indicated it is common for people who are over sixty-five years old to fall, which can lead to serious foot conditions. There are numerous reasons why falling may occur in the household. These causes can include worn rugs on the steps and in the living area, poor lighting, and chronic medical ailments. Many seniors are inactive, which may cause a lack of strength in the body. Falling episodes may be prevented by performing daily stretches that can improve dexterity, balance, and muscle strength. Additionally, many patients find it beneficial to install grab bars in the shower and toilet area, and it may help to use a good bath mat to prevent slipping in the shower. If you would like more information about how falling can affect the feet, please consult with a podiatrist who can offer you fall prevention techniques.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Bensalem, Philadelphia, Northeast Philadelphia, Yardley, PA, and Hamilton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Sources of Foot Pain
Foot pain can be caused due to a variety of issues. Injuries, such as sprains, strains, and fractures, are common sources of foot pain for those who are active and commonly partake in sporting activities. Another condition which can cause foot pain is gout, a common type of arthritis that forms due to too much uric acid in the blood. Poorly fitted shoes can lead to painful issues such as bunions, a bony growth that develops on the side of the big toe, as well as ingrown toenails, where the nail grows into the surrounding skin. Plantar fasciitis, the inflammation of the band of tissue that connects the heel bone to the toes, can lead to pain in the heel or the arch of the foot. If you are suffering from foot pain, being under the care of a podiatrist is highly suggested.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact one of our offices located in Bensalem, Philadelphia, Northeast Philadelphia, Yardley, PA, and Hamilton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Can Stretches Help Cuboid Syndrome?
The outer side of the foot is generally where pain from cuboid syndrome is felt. It develops as a result of a displaced cuboid bone, and can happen for several reasons. These can include having weak tendons in the feet, wearing shoes that do not have adequate room for the toes to move freely in, or conditions such as flat feet or high arches. This bone is located between the pinky toe and the heel, and repetitive force may shift the bone out of alignment. Common symptoms many patients feel can consist of swelling on the outside of the foot, pain while standing or walking, and pain and discomfort may extend to the sole of the foot. There are stretches that can be practiced that may help to alleviate the pain. It is suggested that you consult with a podiatrist who can help you to manage cuboid syndrome.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
- Injury – The most common cause of this ailment is an ankle sprain.
- Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
- Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact one of our offices located in Bensalem, Philadelphia, Northeast Philadelphia, Yardley, PA, and Hamilton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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