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Heel pain is a frequent complaint often caused by plantar fasciitis or Achilles tendonitis. Plantar fasciitis involves inflammation of the thick band of tissue along the bottom of the foot, leading to sharp pain near the heel, especially with the first steps in the morning. Achilles tendonitis affects the tendon at the back of the heel, resulting in aching or stiffness that worsens with activity. Both conditions are commonly caused by overuse, wearing improper footwear, tight calf muscles, or sudden increases in physical activity. The heel may appear swollen, tender, or warm to the touch. Pain may range from mild discomfort to severe limitation in walking or exercise. A podiatrist can evaluate your condition through a physical examination, a review of your activity history, and imaging studies, if needed. Treatment may include stretching exercises, orthotics, anti-inflammatory medications, and changes in footwear. It is suggested that you schedule an appointment with a podiatrist if heel pain continues or worsens.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Pennsylvania Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact one of our offices located in Bensalem, Philadelphia, Northeast Philadelphia, Yardley, PA, and Hamilton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.